Golf training aids aren't effective if…
heir garages or closets. How many wives have threatened a “clearing out” of these contraptions? If you are feeling me.keep reading.
Have you purchased golf training aids only to use them once or twice and not see improvement? Isn’t this an everyday occurrence for golfers? I see and hear this all the time, and yet golfers will continue to spend hundreds of dollars by the `latest/greatest’ gimmick.
I don’t know if they (golfers) think they will find the “one” swing aid that will change their game forever; or they are just trying to take the easy way out?
Either way, the main reason most golf training aids don’t help is because you are not working on what’s causing your swing faults. You! Your machine (body) dictates your outcome! There’s no way around it!
What your body is capable of in that moment is the result you’ll get.
How many times have you wished you could make a bigger backswing but can’t? How often do you walk off the course with a sore back? How many times did you have a good front nine only to blow up on the back nine and shoot your normal score?
The above results were because of the “physical” issues within your body. Until you realize this and take a different approach to your golf improvement program, you’ll be a frustrated golfer for a long time.
In my opinion, there are a couple of golf swing aids that are effective when you incorporate them with your new golf training program. One is the medicus. This is a fantastic golf swing aid that gives you instant feedback. Swing it too fast or out of plane and the shaft breaks at the hinge.
Another golf swing aid I like is the weighted golf club. I swing mine everyday and boy does it loosen me up and strengthen my golf swing muscles.
Other than the above golf swing aids, there are dozens and dozens of ones that are a total waste of money. Save your money and work on you! The sooner you do, the sooner you’ll stop buying the latest, greatest golf training aids.
Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a “core-focused” movement; unlike the older swing technique of lower body action dominant.
You probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?
Your core is the middle section of your body.specifically your abdominal region. If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.
I see this all the time in the senior golfer. No core strength or flexibility, resulting in a HUGE decrease in yardage off the tee. The senior golfer will say things like, “I’ve lost so much yardage off the tee the past few years”; “I use to hit my drives 50 yards further”; “If I could only get 20 more yards I’d be happy”.
This can be a very frustrating situation; but one that can be remedied easily, quickly and in the convenience of your home with minimal equipment. Improving your core rotational strength and flexibility does not require equipment in a gym or club.
You can do exercises as simple as grabbing a single handweight, getting in your golf posture, and rotating back and through holding the handweight in front of your stomach. You can also do stretches right in your office chair. Sitting upright and reaching around your chair, turning as far as you can to the right, then turning to the left.
These are just some very basic core training for golfers exercises, but they would give you a “kickstart” into doing a complete program for your core.
You will be amazed at how much power you acquire in your swing when you implement a core training for golfers program. Even if that’s all you did for the time-being, you’d be way ahead of the game.
But my guess is once you start slow and easy, you’ll get the “runners high” and want to do more. This does not have to be a gut-busting routine! You can spend as little as 10 minutes a couple of times a week and see results.
Don’t put it off any longer!
Start your core training for golfers today!
By Mike Pedersen, creator of Ultimate Golf Fitness Products