Golf breakthrough – another variable affecting your game that nobody talks about
I played a casual golf round this past weekend with my brother and had a big breakthrough. It was spur of the moment and we were risking getting rained on since the weatherman was predicting 50% chance of rain. Pretty typical for us here in Seattle. I throw the umbrella in the bag, shrug my shoulders and say “let’s do it!”
We show up at the course at 2pm for a twilight 2:50 tee time and it’s pretty quiet so the starter asks us if we are ready to go and we say “sure!”
No warmup, no range balls, not even rolling a few balls on the practice green. Get this… both of our first thoughts for going out there on the course were to be able to surprise our women by getting home early after golf. Hah! We figured we could earn some points to be stashed for later cashing in or when we do something stupid that we need to apologize for.
Hilarious I know but a lot of people make their golf decisions this way! That decision did cost me 2 strokes though…
Ok, getting back on track for something useful for you…
I walk up to the first tee, take a few practice swings, step up to the ball, and then proceed to top it and send the ball a whopping 100 yards. My second shot goes into the trees, I chip up short, 3 to get in and I card a double bogey. Boom, I’m 2 over after 1 hole….nice.
To make the story short, I make par on the next 8 holes in a row. It’s an easy course but still, even on an easy course, you still have to putt and chip to make your pars and I was doing it!
I tell my brother at the turn that I’m going to par out the back nine and finish 2 over…AND I DID! Couple of bogeys and a couple of birdies and yep, I finish 2 over and it’s a darn good day for me! I’m ecstatic!
“So what’s the problem Craig?” you might be asking.
Being Mr. Analyzer, (for yours and my benefit), I keep asking myself “Why is it that I could go out there today and shoot a 2 over today and yet, a couple months ago on my last round, I shoot a 12 over?
I did no practice or any kind of work on my game between rounds.
Other than writing to you in my email letter and blog posts, I’ve done no mental work on my game the whole time either.
“What the hey? How is this possible?”
There is one big difference that finally hit me after I got home and here it is….
Energy…my overall energy level is up from a month ago!
Yep, that’s it. Energy.
You’ve got to remember something here in order to buy into this: There is a next-to-nothing difference in muscle movement between a great shot and a horrible one. The slightest bit of improved focus (the brain is a muscle), and the golf shot or putt comes out better.
The weird thing about all of this is that IT IS VERY SUBTLE but I am totally convinced that this was the difference. The way it showed up was that when I stepped up to the ball, EVERYTHING WAS EASY. My swing was easy. My thoughts were easy. My body moved easily.
I was never tired! I wasn’t mister “on fire” or anything…I just had an optimistic attitude that comes from my body working well. A couple months ago, it wasn’t. I’m totally convinced that this was the biggest part of a 10-stroke difference. Many of us who are getting up there in years have noticed a significant drop-off in energy levels. I’m almost 49 and I can definitely tell the difference from 10 years ago.
How did I improve my energy levels from a couple months ago?
I went and saw a naturopath! This is a doctor who primarily uses natural remedies as much as possible. A couple months ago, I was struggling with pollen allergies and just woke up many days with low energy. Get this, my body was also struggling with toxins as my blood tests showed. We narrowed it down to formaldehyde concentration and guess where that came from? My new car I had bought late last year. True story. Anyway, she put me on a program to deal with it in a totally natural way and 2 months later, I’m back to feeling energetic again!
This is a big area of study I want to learn more about and will keep you apprised. I also have learned of the new science called “energy psychology” and I am very curious.
She works with people worldwide via Skype as well as in person.
I’d love to hear your ideas below about how we can increase our energy, besides the obvious of more exercise and eating better.
Greens and fairways,