Tiger Woods Comeback – How did he do it?
That’s almost hilarious. There was never anything wrong with his swing or his physical game or talent. We all know exactly what happened to him.
Nobody thinks it’s a total coincidence that his game went downhill after his personal problems.He has said in interviews that he rebuilt his swing and his game…blah blah blah…
Awhile back, I wrote a post saying that Tiger Woods is not mentally tough. I got all kinds of flack for that from Tiger fans. But, I was just calling it exactly like it was at the time. He wasn’t. His personal life hurt his golf and he didn’t win for quite a long time. That’s not even debatable.
So what about today? Well, since I preach to all the teams and athletes I work with that mental toughness is 50% resilience, then yeah, I have to say that Tiger, having regained #1 world status again, has become mentally tough….and that’s not really debatable either.
Whatever you think of Tiger Woods, his recovery in golf brings up an important point for your game…and your life.
What did he change and how do you make CHANGE like that?
Well, this is exactly what I do…help people CHANGE.
If this weren’t the case, people could give up smoking easily, we wouldn’t have an obesity or drug and alcohol problem. AND, this is the same functionality that creates problems with your golf swing or putting stroke. If you’ve been with me for any amount of time, you know that this is the core of everything I teach here.For starters, in order to make any kind of permanent or long-lasting CHANGE, it has to be done at the unconscious (subconscious) level of the mind.
When you tighten up, you have a program at the unconscious level that needs to CHANGE.
When you “yip” a putt, that’s your unconscious mind creating that problem.
When you can’t stop all of that negative thinking and worrying on the course, that’s also your unconscious. You are in need of CHANGE.
In fact, all of your problems out there can be traced to the unconscious mind…and so were Tiger’s. There was never anything wrong with his game or swing.
So…step 1 is just understanding that you have a conscious and an unconscious mind and that you must INTEND to make your CHANGE in the unconscious mind because this is what controls your emotions, and your emotions are the police force for your behaviors and performance. If you get to understanding this, you are 40% of the way to making your CHANGE.
Step 2 – Find an antidote thought. This is something that “counters” or directly challenges the problem at it’s core. For instance, you might have the program: “This hole always gets to me and I never do well on it.”
The antidote could be: “A golf hole is a golf hole no matter where I play and the fact that I know this hole makes it more likely that I can own it.”
Do you see how this antidote is really specific to the problem? We’re not just doing a general “affirmation” like: “I’m a great golfer” which is supposed to overcome all of your problems. That kind of general antidote doesn’t have near the CHANGE power as one that is specific. You are now 60% of the way there.
Step 3 – Mental repetition with INTENTION to go to the unconscious. Think your antidote thought at least 10 times a day. Take a moment, stare off into space or close your eyes, take a deep breath and think your antidote thought. Let the antidote thought integrate with the rest of your knowledge of the game and your other beliefs. Process it in. ( I could write a book on just this step but this is the basics)
This is probably the most common and simple way to make CHANGE. If you do step 3 with INTENTION, you are basically doing hypnosis. Hypnosis is nothing more than communication with the unconscious mind.
Another even more powerful way to make CHANGE is to take advantage of highly emotional states. Whenever you are in high emotion, you have opened the gateway to the unconscious mind. When that gateway is open, whatever you are thinking at the time has a very good opportunity of becoming your new program in the unconscious mind.
So, going back to Tiger Woods comeback, I don’t know exactly how he rebuilt his mental toughness but somehow, he had to integrate what happened in his personal life with his beliefs as a world class golfer.
Clearly he did that. Bravo for him for making this CHANGE. Sure would be nice to hear from the press about any positive changes he’s made in his personal life in addition to his game.
You can do the same thing with any problem for your golf game all on your own…or, you can get guidance with someone like me. Basically, coming up with antidotes is all I really do. Maybe you’ve picked up some by now!
I’d love to see your comments or questions below.
Greens and fairways,